Understand your pain. Move with confidence again.
Dr. Nikita is a physiotherapist providing individualised, evidence-informed online physiotherapy consultations for back, neck, joint and sports-related concerns — not one-size-fits-all advice. Start with a free first session to discuss what you're dealing with.
Patient-centred • Evidence-informed • Individualised
A licensed physiotherapy practice
Meet Dr. Nikita
Dr. Nikita is a physiotherapist working with people recovering from injury, managing persistent pain, and rebuilding strength and mobility after surgery or a sporting setback. The starting point with every person is the same: a proper assessment, before any plan is made.
The approach is patient-centred and evidence-informed — clinical decisions are guided by current physiotherapy knowledge and the specifics of your case, not a generic protocol.
This website is Dr. Nikita's professional home — for a plan built around your specific case, a consultation is the appropriate next step.
What Dr. Nikita helps with
Every area below is covered within actual training and scope of practice — nothing here is a promise of a guaranteed or instant cure.
Back & Neck Pain
Posture-related pain, disc issues, and everyday strain.
Shoulder, Knee & Hip
Mobility loss, joint pain, and pre/post-surgical recovery.
Sports & Running Injuries
Return-to-play plans built around your actual training load.
Post-operative Rehabilitation
Structured recovery after orthopedic procedures.
Posture & Ergonomics
Desk-job pain, screen posture, and daily movement habits.
Senior Mobility
Balance, strength and fall-prevention work for older adults.
Physiotherapy built around you
No two recoveries look the same — the approach reflects that, rather than offering a one-size-fits-all fix.
Individualised care
Your symptoms, goals and lifestyle shape the plan — not a fixed protocol applied to everyone.
Evidence-informed practice
Clinical decisions are guided by current physiotherapy knowledge alongside your individual circumstances.
Clear communication
You'll understand what's happening and why a particular approach is being recommended — no jargon.
Practical rehabilitation
Movement and exercises you can carry into everyday life, not just what happens in a session.
Patient-centred approach
Treatment is collaborative, and aligned with the goals that matter to you.
No miracle promises
Honest expectations, always — no guaranteed, instant or permanent-cure claims.
Your path to feeling better
A clear, simple process — starting with a free conversation, before anything is decided.
Free First Session
A free online session to talk through your concerns and understand what you're dealing with — no obligation.
Assessment
A proper clinical assessment, conducted online, to understand your specific presentation.
Online Physiotherapy
A treatment plan delivered through online consultations, tailored to your condition and goals.
Follow-up Treatment
Ongoing sessions to track progress and adapt the plan as you improve.
This is a general outline — actual treatment always depends on an individual assessment, not a fixed timeline. Some conditions may need an in-person evaluation, which would be discussed with you directly.
What patients say
I had been struggling with persistent lower back pain for a long time, and finding the right doctor made all the difference. Dr. Nikita was incredibly thorough, compassionate, and knowledgeable. From the initial consultation to the follow-up appointments, I felt truly heard and cared for. Their diagnosis was spot on, and the treatment plan was not only effective but also clearly explained every step of the way. After following through with the prescribed therapy and care, my lower back pain has significantly improved, and I finally feel like I have my life back. I highly recommend Dr. Nikita to anyone dealing with back issues — you'll be in excellent hands!
Harsh Patne ★★★★★I was having lots of issues with my lower back pain causing hurdles in my day-to-day activities. I was diagnosed and put on a 14-week therapy under the observation and guidance of Dr. Nikita. Initially I was a bit sceptical, but Dr. Nikita slowly built my strength and did a fabulous job on my pain management! As the therapy progressed, I found my pain diminishing, and my strength and flexibility returning, making my routine come back to normal. I want to really thank Dr. Nikita for her professional accuracy and guidance throughout the treatment, helping me gain my confidence back!
Raj Singh ★★★★★I had been dealing with neck and lower back pain for a while. My treatment was done by Dr. Nikita, and she was absolutely wonderful — very friendly, patient, and thorough. She designed a treatment plan with targeted exercises that really helped me improve over time. What I appreciated most was how clearly she explained everything and kept the sessions encouraging. I've seen a big difference in my pain levels and mobility. If you're struggling with similar issues, I highly recommend Dr. Nikita!
SanDip Gediya ★★★★★Shown only with the patient's explicit consent, and never edited beyond minor formatting. No outcomes, percentages or names are published without permission.
Learn with Dr. Nikita
Practical physiotherapy information to help you better understand your body, movement and recovery. Videos play on YouTube rather than loading directly on this page, so the site stays fast.
"Cracking your back is dangerous" — true or false?
A 60-second fix for tight shoulders at your desk
When should you actually see a physio?
Full videos live on the YouTube channel and are linked from here — not uploaded directly to the website.
Frequently asked
Is the first session really free?
Yes — the first online physiotherapy session is free. It's an opportunity to discuss your concerns, understand your condition, and find out whether physiotherapy is the right next step for you.
What happens during a physiotherapy consultation?
A consultation starts with understanding your history and concerns, followed by an assessment conducted over an online video call. From there, Dr. Nikita explains what's likely going on and discusses an appropriate plan.
Are consultations online or in person?
Consultations and treatment are currently offered online. This makes care more accessible and lets you get started quickly, wherever you are. Home visits may be possible in some cases depending on your location and availability — this can be discussed directly once you get in touch.
How do I know if physiotherapy may be appropriate for my problem?
Physiotherapy commonly helps with muscle, joint and movement-related pain or limitation. If you're unsure, a consultation is the best way to find out — it isn't possible to say from a description alone.
How many sessions might I need?
It depends entirely on the condition, how long it's been present, and your goals. This is assessed individually — there's no fixed number that applies to everyone.
Do I need a doctor's referral?
In most cases, no — physiotherapists can assess and treat many musculoskeletal issues directly. For certain conditions, working alongside your doctor gives the best outcome, and that will be discussed during your consultation.
What do I need for an online consultation?
A stable internet connection, a quiet space with enough room to move, and any relevant medical reports, scans or referral letters you may have. Comfortable clothing that allows movement of the affected area helps too.
Do you treat sports injuries?
Yes — sports injury rehab and safe return-to-training plans are a core part of the practice, within Dr. Nikita's scope and training.
Can physiotherapy help after surgery?
Post-operative rehabilitation is a common reason people see a physiotherapist, typically guided by your surgeon's protocol alongside individual assessment.
Can I get a diagnosis through Instagram or YouTube comments?
No — educational content shared there is general information, not an individual diagnosis or treatment plan. Anything specific to your case needs a proper assessment.
Ready to get started?
Start with a free first physiotherapy session with Dr. Nikita — an online consultation to discuss your pain, movement or recovery concerns and understand the right approach for your condition.
Need an in-person session? Home visits may be available depending on your location and availability — contact us to check.
This website provides general physiotherapy education and online consultation services. It does not replace an individual clinical assessment and is not a substitute for professional medical advice, diagnosis, or treatment — always consult a qualified healthcare provider for concerns specific to you.